The colder months can prove a little tricky when it comes to sock choices. While the cold slows down your blood circulation, you need the right kind of socks to keep you warm and keep your circulation at its best, this is where compression socks designed specifically for the chilly days come to your aid. Have you been searching for the best compression socks for the cold weather? Then, look no further.
Compression socks for cooler weather significantly improve circulation in your legs and help with achy feet. They are also great for full leg coverage to ward off the chill of the weather. Compression socks come in different kinds of styles, colors, and lengths.
The cold does not only get to your legs. Your arms need to maintain circulation and warmth too. There are great compression sleeves that lay seamlessly under your thicker fall and winter clothing layers. If you would rather your compression sleeves are neutral and blend with your clothes more, there are collections that come in muted colors. There are also bolder options for people who would prefer to have their compression sleeves stand out with their outfits.
Compression Knee-High Stockings
If you need more coverage than compression stockings can give you, then it might be time to try out knee-high compression stockings. These may come in both opaque and sheer materials but still do the job of improving circulation while beating the cold. These compression stockings may also come in different styles including open toe, footless, inspection toe, and closed-toe. The closed-toe stockings would be the best option for both circulation and warmth.
Compression Thigh-High Stockings
Thigh-high compression socks give much more coverage than regular compression socks and knee-high stockings. These compress and warm your calves as well as your thighs. Many of them come with silicone grips on the inside of the upper seam. These work great underpants and skirts. They also come in different styles and materials.
For maximum coverage, you will have to skip the compression socks and stockings. Compression pantyhose look much like regular tights except that they have the useful advantage of compression. These give you improved circulation all through your legs and thighs all the way to your waist. They also come in lots of different styles and materials and some maternity pantyhose are designed to accommodate a growing baby bump.
Other Ways to Improve Your Blood Circulation in Colder Months
Being dehydrated can significantly impair your circulation. Ensure that you drink enough water and stay hydrated with hot beverages like decaf tea.
Make Sure You Are Warm
The cold weather causes your blood vessels to constrict, meaning slower blood circulation. Dress warmly and keep your surroundings cozy enough to keep out the chill.
Exercise and simply moving around can help you in two different ways. First, it encourages your heart to beat faster, thus increasing the rate of blood flow. Second, your muscles are moving and as such, press on your blood vessels. This encourages blood circulation around the body. You do not have to go on a run out in the cold weather but you may do some scratches and a light indoor workout session.
Deep massages can significantly stimulate circulation and blood vessel function.
Elevate Your Legs and Arms
Elevate your legs and arms as frequently as you can to directly boost blood circulation and relieve stress on your limbs.